There are some methods that will help you get the best results when you exercise with the keto diet, so let us now discuss some of those methods.:
1-The first method: Eat carbohydrates before exercise
Well, I do not mean here the carbohydrates allowed in the keto diet. Quite the opposite. Rather, I am talking here about the carbohydrates that are prohibited, such as bananas and products derived from wheat and rice. Now let us explain. the reason:
A- Ensuring that you make fat your main source of energy
You can only do the first secret method if you are guaranteed to enter a stateketosis, If you do not ensure that you enter this state, whether by using a device keto mojo or Most signs of entering ketosis appear Don't do it. When you are in this state for at least a month and you eat prohibited foods in a very small amount, this will not return you to the state of burning glucose and making it your main source of energy. A human body cannot transform its main source of energy that easily. The secret of this method is that when you eat a variety of foods in an amount not exceeding 50gm, and immediately or half an hour afterward, you exercise, this will make your body’s mechanism automatically switch to burning the fastest source of energy, which is carbohydrates. Thus, you have ensured that you burn carbohydrates before insulin levels rise, and you have ensured that fats are an energy source. 
2-The second method: taking keratin powder
YKeratin is considered one of the best options if you follow keto due to these reasons:
1- It increases your endurance when you exercise.
2- It improves signals between muscle cells, which greatly helps in repairing damage to muscle fibers faster. 
3- Providing muscle cells with water, which increases muscle mass.
4- It improves your athletic performance and reduces the rest period between each round, due to the ability of keratin to provide energy from muscle cells and moisturize them.
5- It helps reduce the level of fat in the body.
3-The third method: take whey protein isolate powder (isolate)
Whey protein isolate is considered one of the best nutritional sources due to its isolation of a large amount of lactose and carbohydrates. Also, this type of protein is considered quickly absorbed, which will make it effective if taken before or after exercise. It is also important to ensure that protein amounts are balanced at 20% of your daily consumption. The reason for this is that if you eat a large amount of protein,Tin SethuThese proteins are converted into glucose.
4- The Fourth method: Take citrulline powder
1- Citrulline powder is characterized by being the best source that helps blood flow and improves heart health by reducing blood pressure. 
2- Improvement in performance when practicing resistance and endurance exercises, due to its effectiveness in blood flow to all parts of the body.
3- Low blood pressure is considered a side effect when you follow keto, and you can treat this problem by taking citrulline  To improve blood flow.
4-Due to the sharp decline in consumption  Carbohydrates: When you follow the keto diet, this may lead to sexual weakness, and given the effectiveness of citrulline in blood flow, it may also lead  To increase the male hormone (testosterone), which will solve this problem.