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Keto is a healthy system based on healthy fats, low in carbohydrates and moderate in fat, and depends mainly on converting the body’s energy source from glucose to fats. What is the list of foods allowed on the keto diet?
afat
 
Chicken, meat, fish, eggs, butter, cheddar cheese, avocado, flax seeds, chia seeds, olive oil, ghee
afor carbohydrates+Proteins 
 Ketchup without sugar, all spices, natural cocoa, coconut milk, almond milk, vanilla
Natural, strawberries, berries, cantaloupe, coffee, nuts, vegetables of all kinds 

 

Keto is a healthy system based on healthy fats, low in carbohydrates and moderate in fat, and depends mainly on converting the body’s energy source from glucose to fats. What is the list of foods allowed on the keto diet?
afat
 
Chicken, meat, fish, eggs, butter, cheddar cheese, avocado, flax seeds, chia seeds, olive oil, ghee
afor carbohydrates+Proteins 
 Ketchup without sugar, all spices, natural cocoa, coconut milk, almond milk, vanilla
Natural, strawberries, berries, cantaloupe, coffee, nuts, vegetables of all kinds 

 

What foods are allowed on the keto diet?

Keto is a healthy fat-based, low-carb, and primarily conversion-based dietBody energy from glucose to fat, so what is the list of foods allowed on the keto diet?
 Fats :

  • chicken 

  • meat

  • Fish: salmon, tuna, sardines, 

  • ​egg

  •  Healthy oils: olive oil, ghee oil, chia seed oil, flaxseed oil, avocado oil  

  • Cheddar cheese

 carbohydrates + proteins:

  •  ketchup without sugar

  • All spices

  • natural cocoa

  • coconut milk

  • Almond milk

  • natural vanilla

  • the strawberry

  • berries

  • cantaloupe

  • coffee

  • Nuts

  • All kinds of vegetables 

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